Palmetto State CrossFit is the only CrossFit affiliate in South Carolina that's owned, operated, and coached by a Doctor of Physical Therapy. While following the sport’s methodology of constantly varied functional movements performed at high intensity, we provide another level of movement safety: the watchful eyes of medical professionals who have profound knowledge of how the body should move in order to shape our workouts to fit your unique body type. ​ We want you to move often, and more importantly, to move better. Why us?  We believe in active coaching, and we're not afraid to correct a movement during a workout. We'll coach you in real time to implement adaptations that help you obtain longevity in your fitness journey. We value movement quality and overall wellbeing more than the weight on the bar or the time on the clock. ​ Never done CrossFit before? Don't worry! We have an extensive introductory program consisting of 3 one-on-one or small group sessions with our owner and physical therapist that will teach you all of the foundational movements and can show you how to tailor the workouts to your unique needs. These sessions are $120.00 ($40.00 per session) and are mandatory for people new to CrossFit. Need help getting set-up? Reach out in the contact card below! ​ Want more information about CrossFit? Check out the link below! ​ ​